Articles & Patient Case Studies

Dr. Mudit Sharma provides insights and advice on spine care, pain management, and minimally invasive procedure and discusses patient case studies.

26 Mar at 12:24 pm

Staying Active This Spring: Exercises That Support a Healthy Spine

Spring is a time when activity naturally increases. Yard work, walking, sports, and outdoor projects all put more demand on your back and core. When your spine is supported by…

19 Mar at 12:26 pm

Spring Yard Work and Back Pain: How to Protect Your Spine

Spring yard work puts sudden stress on muscles that have not been used much during the winter. Raking, lifting, digging, and bending all require strength and mobility in your back,…

12 Mar at 12:24 pm

Why Back Pain Often Gets Worse After Winter

Back pain often shows up at the end of winter or the start of spring. The change surprises people because nothing feels different at first. The real cause usually builds…

5 Mar at 12:24 pm

How Posture Affects Back Pain More Than You Think

Posture plays a bigger role in back pain than most people realize. The way you sit, stand, and move throughout the day determines how much pressure your spine has to…

24 Feb at 2:31 pm

The Best Sleeping Positions for Back Pain Relief

Back pain often gets worse at night. The wrong sleeping position can strain your spine for hours without you realizing it. The goal is simple. Keep your spine neutral and…

17 Feb at 2:32 pm

How Poor Posture Is Quietly Damaging Your Spine

Poor posture rarely causes instant pain. It works slowly. You lean forward at your desk. You round your shoulders while driving. You look down at your phone for hours. Over…

10 Feb at 2:27 pm

Back Pain After 40: What Changes and Why

Back pain often becomes more common after 40. That does not mean decline is inevitable. It means your body is changing. As you age, your spine adapts to years of…

3 Feb at 2:27 pm

How to Know If You’re a Candidate for Spine Surgery

Most back pain does not require surgery. In fact, the majority of cases improve with conservative treatment. However, certain conditions and symptoms may signal that surgery is worth considering. The…

26 Jan at 10:38 am

The 7 Symptoms That Suggest It’s More Than “Just Back Pain”

Most back pain is mechanical. It comes from muscles, joints, discs, posture, or overuse, and it usually improves with time and the right care. But certain symptoms are worth taking…

19 Jan at 10:37 am

Pinched Nerve or Muscle Strain? How to Tell

Back or neck pain can feel the same at first, whether it’s coming from a simple muscle strain or an irritated (“pinched”) nerve. But the right treatment depends on what’s…

Phone: (571) 921-4877
Toll Free: (855) 774-6334
Fax: (571) 208-0585

Conditions We Treat

Chronic Back Pain
Neck Pain
Arm Pain and/or Numbness
Leg Pain and/or Numbness
Herniated Disc – Lumbar and Cervical
Sacroiliac Joint (SI) Pain
Slipped Disc
Spinal Stenosis
Spinal Fractures
Whiplash Syndrome
Failed Back Surgery

Office Hours & Locations

Monday – Thursday: 8am – 4pm
Friday: 8am – 2pm
Loudoun County
24430 Stone Springs Blvd, Suite 250
Dulles, VA 20166
Spotsylvania County
4604 Spotsylvania Parkway, Suite 300
Fredericksburg, VA 22408
Prince William County
9625 Surveyor Ct. Suite 320
Manassas, VA 20110